Upward Dog – Complete Tutorial
Open your chest and heal your back using a gentle [...]
About Marcus Stone
Soon after graduating college with a degree in Journalism, Marcus decided to pursue his love for yoga and traveled to Rishikesh, India to complete his RYS 500 yoga teacher training. Marcus wants people to know that yoga is for everyone – no matter your race, gender, age, or physical ability. >> Read MoreBest Yoga Mat For Hot Yoga (Updated For 2017)
If you ask anybody who’s ever done yoga back in [...]
Cow Pose – Complete Tutorial
Improve your posture and your digestion using a simple yet [...]
Dolphin Pose – Complete Tutorial
Similar to downward dog, this pose opens up the shoulders [...]
Child’s Pose – Complete Tutorial
Relax into this restorative pose, which is commonly used as [...]
Warrior III Pose – Complete Tutorial
Build your confidence and develop lean mass on all of [...]
Warrior II Pose – Complete Tutorial
A simple yet powerful pose for your legs and core [...]
Warrior I Pose – Complete Tutorial
Build strength in your legs and arms by firing up [...]
10 Latest Yoga Trends of 2017
While yoga is an ancient practice from the East, always [...]
Lower Stress May Result From Regular Yoga (Harvard Study)
It has been revealed that a majority of doctors’ visits [...]