Cat Pose – Complete Tutorial
This pose gently massages your spine and stimulates your core [...]
About Marcus Stone
Soon after graduating college with a degree in Journalism, Marcus decided to pursue his love for yoga and traveled to Rishikesh, India to complete his RYS 500 yoga teacher training. Marcus wants people to know that yoga is for everyone – no matter your race, gender, age, or physical ability. >> Read MoreChair Pose – Complete Tutorial
Chair Pose (Utkatasana) is a complex pose that challenges your [...]
Mountain Pose – Complete Tutorial
Build a strong base, improve your posture, and warm up [...]
Best Hot Yoga Towels Reviews – 2017 Top 10 Roundup
You’ve most likely bought a yoga mat or two during [...]
Downward Dog Pose – Complete Tutorial
One of the most popular Yoga poses, the downward facing [...]
Yogalates 101 Guide – Workout Fusion Yoga & Pilates
Fusion exercises are all the rage at the moment, thanks [...]
Meditation Can Save Your Life
Regular meditation can bring long-term mental health benefits, but there [...]
Yoga vs. Tai Chi – Which Is The Better Choice?
If you are interested in ancient Asian practices like Yoga [...]
Are Men Really Less Flexible Than Women?
Ah yes, the age-old question of which gender has superior [...]
Best Free Yoga Apps of 2017 – In-Depth Comparison
Interested in finding the best free yoga apps on the [...]